Plunging into Health: Exploring the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
Over the last few years, there has been a rise in interest in cold plunge therapy, with lots of people including it into their wellness routines. Likewise known as ice baths or cold water immersion, this method includes exposing the body to cool temperatures for a brief period. While it may appear complicated, chilly plunge therapy prov